OUR CLASSES
Perfect for beginners or experienced students wanting to refine their foundation, Aura emphasizes the core principles of Breath, Control, Precision, Center, and Flow. Move intentionally, feel each exercise fully, and build a strong, mindful practice.
LEVEL 1 A flowing, slightly faster class than AURA that builds on the basics with smooth, connected sequences. Each movement leads into the next, incorporating lunges, classical exercises like Short Spine, and breath-focused transitions.
Aqua emphasizes rhythm, fluidity, and coordination, while still reinforcing the core principles of Pilates. It is ideal for beginners ready to explore movement with more flow or experienced clients who want to experience classical Pilates in a dynamic, continuous sequence.
LEVEL 1.5 A precise, focused class where core strength takes center stage. Ether emphasizes spinal mobility, stability, and upper body strength, with sequences designed to challenge your center with control and intention.
Expect unilateral work, deep core activation, and exercises targeting arms, shoulders, and back, while glutes and legs take a supportive role. Perfect for clients ready to strengthen their core and refine control in a thoughtful, measured way. Recommended for clients who’ve completed at least five Level 1 classes.
LEVEL 1.5 – A high-energy, fun, cardio-forward class using the Jumpboard. Air combines light-hearted movement with sweat-inducing sequences, giving your heart rate a boost without sacrificing form or intention.
These classes are limited on the schedule, designed to stand out as a dynamic change of pace. Perfect for clients who want a playful, energizing experience while still focusing on precision and mindful movement.
Recommended for clients who’ve completed at least five Level 1 classes.
LEVEL 2 Terra is a full-body hybrid class that blends the intensity of reformer work with the power of the mat.
Expect around 40 minutes on the reformer, followed by 8–10 minutes on the mat using heavier, weighted props to challenge your strength, control, and endurance.
This class is designed to push beyond what’s possible on the reformer. You’ll feel every muscle engage through grounded, powerful sequences that sculpt and strengthen from the inside out. Terra is where mindful control meets real intensity.
Recommended for clients who’ve completed at least 10 classes in Level 1 or 1.5
LEVEL 2 – An intermediate to advanced reformer class designed to ignite your strength and focus.
Expect longer, faster-paced sequences, deeper resistance, and creative, full-body movement that challenges coordination, endurance, and control.
Fire is for those confident in their reformer practice who want to push limits while staying grounded in intention and precision — a dynamic, energizing flow that leaves you feeling powerful, centered, and strong.
Recommended for clients who’ve completed at least 10 classes in Level 1 or 1.5
