{"id":497,"date":"2024-09-01T19:42:41","date_gmt":"2024-09-01T19:42:41","guid":{"rendered":"http:\/\/34.237.85.31\/?page_id=497"},"modified":"2026-10-20T23:33:30","modified_gmt":"2026-10-20T23:33:30","slug":"home","status":"publish","type":"page","link":"https:\/\/akipilatesclub.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"497\" class=\"elementor elementor-497\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9240c2 cover-content, full-height e-con-full e-flex e-con e-parent\" data-id=\"a9240c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-e393495 e-con-full e-flex e-con e-child\" data-id=\"e393495\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13decd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e13decd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/akipilatesclub.com\/buy\/?_mt=%2Fbuy%2F48717\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71884f4 e-con-full e-flex e-con e-parent\" data-id=\"71884f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-63e3db4 e-con-full e-flex e-con e-child\" data-id=\"63e3db4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0343bfa testimonial-banner elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-widget elementor-widget-testimonial-carousel\" data-id=\"0343bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;10&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;speed&quot;:3500,&quot;autoplay_speed&quot;:0,&quot;lazyload&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;slides_per_view_tablet&quot;:&quot;6&quot;,&quot;slides_per_view_mobile&quot;:&quot;4&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-text\">CONTROLOGY<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-header\">Wellness Haven<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-text\">ALIGNMENT<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-header\">Mind & Body<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-text\">CONTROLOGY<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-header\">Pilates Club<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-text\">ALIGNMENT<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-header\">Wellness Haven<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-text\">CONTROLOGY<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-header\">Mind & Body<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-text\">ALIGNMENT<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p class=\"testimonial-header\">Pilates Club<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5769b0d e-flex e-con-boxed e-con e-parent\" data-id=\"5769b0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f721b2 e-con-full e-flex e-con e-child\" data-id=\"5f721b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3be9a2 elementor-widget-tablet__width-inherit fadein-scrol elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"f3be9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/AdobeStock_487722774-2048x1365.jpeg\" alt=\"Girls with a good stretch are doing Pilates\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/AdobeStock_589677812-2048x1365.webp\" alt=\"Pilates fitness trainer doing exercises on in pilates studio. Reformer pilates studio machine for fitness workouts in gym. Fit, healthy and strong authentical body. Fitness concept.\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/AdobeStock_605117824-2048x1365.webp\" alt=\"Unrecognizable woman wearing black sportswear practicing pilates exercises on reformer machine in studio.\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/AdobeStock_487722682-1365x2048.webp\" alt=\"Girls with a good stretch are doing Pilates\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52a79ab e-con-full fadein-scroll e-flex e-con e-child\" data-id=\"52a79ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e9ac1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b5e9ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTRODUCTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a5499 elementor-widget elementor-widget-text-editor\" data-id=\"d0a5499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Bienvenue chez <strong>\u0100KI Pilates Club <\/strong>\u2013<strong> La maison du <em>M\u016bvment<\/em><\/strong> \u2014 un studio de Pilates sur reformer multi-sensoriel con\u00e7u pour transformer votre corps et votre esprit, \u00e9veiller vos sens et \u00e9lever votre parcours de bien-\u00eatre.<\/p><p style=\"font-weight: 400;\">Chez \u0100KI Pilates Club, le Pilates est plus qu\u2019un exercice \u2014 c\u2019est une exp\u00e9rience.<\/p><p style=\"font-weight: 400;\">Plus qu\u2019un studio, nous sommes un club de Pilates, de bien-\u00eatre social et de mouvement \u2014 un espace soigneusement con\u00e7u, dot\u00e9 d\u2019une communaut\u00e9 bienveillante et d\u2019une \u00e9quipe engag\u00e9e \u00e0 am\u00e9liorer votre force, votre flexibilit\u00e9 et votre bien-\u00eatre global.<\/p><p style=\"font-weight: 400;\">Un lieu o\u00f9 vous pouvez vous connecter, vous ressourcer, \u00eatre pleinement pr\u00e9sent et red\u00e9couvrir le pouvoir du mouvement conscient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc5425 elementor-widget elementor-widget-image\" data-id=\"fbc5425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akipilatesclub.com\/about-us\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"76\" src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/learnmoreArtboard-1-300x76.png\" class=\"attachment-medium size-medium wp-image-724\" alt=\"\" srcset=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/learnmoreArtboard-1-300x76.png 300w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/learnmoreArtboard-1.png 401w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0376fd0 e-flex e-con-boxed e-con e-parent\" data-id=\"0376fd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02224cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02224cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbd87d3 e-flex e-con-boxed e-con e-parent\" data-id=\"bbd87d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36cba47 fadein-scroll elementor-widget elementor-widget-heading\" data-id=\"36cba47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOTRE APPROCHE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ae20ed e-grid e-con-full fadein-scrol e-con e-child\" data-id=\"0ae20ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a673e7 e-con-full fadein-scroll e-flex e-con e-child\" data-id=\"1a673e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438520a elementor-widget elementor-widget-text-editor\" data-id=\"438520a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR-CA\">MOUVEMENT CONSCIENT<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99df82 elementor-widget elementor-widget-image\" data-id=\"a99df82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"395\" src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM-1024x505.png\" class=\"attachment-large size-large wp-image-4638\" alt=\"\" srcset=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM-1024x505.png 1024w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM-300x148.png 300w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM-768x379.png 768w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM-18x9.png 18w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM-1320x651.png 1320w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM-600x296.png 600w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/Screenshot-2026-10-20-at-7.12.06-PM.png 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abb02e elementor-widget elementor-widget-text-editor\" data-id=\"3abb02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR-CA\">Con\u00e7u pour inspirer la transformation et approfondir la connexion entre le corps et l\u2019esprit.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-374fb8b e-con-full fadein-scroll e-flex e-con e-child\" data-id=\"374fb8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c99fbd3 elementor-widget elementor-widget-text-editor\" data-id=\"c99fbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR-CA\">BIEN-\u00caTRE IMMERSIF <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85dad63 elementor-widget elementor-widget-image\" data-id=\"85dad63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1-1024x572.png\" class=\"attachment-large size-large wp-image-4637\" alt=\"\" srcset=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1-1024x572.png 1024w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1-300x167.png 300w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1-768x429.png 768w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1-18x10.png 18w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1-1320x737.png 1320w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1-600x335.png 600w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/HOT_1.png 1376w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a47a6d elementor-widget elementor-widget-text-editor\" data-id=\"3a47a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR-CA\">Un bien-\u00eatre r\u00e9invent\u00e9 \u2014 o\u00f9 le Pilates devient un voyage de pr\u00e9sence.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cce9331 e-con-full fadein-scroll e-flex e-con e-child\" data-id=\"cce9331\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fc072 elementor-widget elementor-widget-text-editor\" data-id=\"f0fc072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR-CA\">ENVIRONNEMENT NOURRICIER <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6113c elementor-widget elementor-widget-image\" data-id=\"0c6113c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-1024x576.png\" class=\"attachment-large size-large wp-image-4639\" alt=\"\" srcset=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-1024x576.png 1024w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-300x169.png 300w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-768x432.png 768w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-1536x864.png 1536w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-18x10.png 18w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-1320x743.png 1320w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/55-600x338.png 600w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/55.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf28d5c elementor-widget elementor-widget-text-editor\" data-id=\"cf28d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR-CA\">Un sanctuaire \u00e9veillant les sens, con\u00e7u pour favoriser le bien-\u00eatre.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-769f8fb e-con-full fadein-scroll e-flex e-con e-child\" data-id=\"769f8fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15a121e elementor-widget elementor-widget-text-editor\" data-id=\"15a121e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><i><span lang=\"FR-CA\">FITNESS<\/span><\/i><span lang=\"FR-CA\"> INT\u00c9GR\u00c9 <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63497e8 elementor-widget elementor-widget-image\" data-id=\"63497e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/44-1024x572.png\" class=\"attachment-large size-large wp-image-4635\" alt=\"\" srcset=\"https:\/\/akipilatesclub.com\/wp-content\/uploads\/44-1024x572.png 1024w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/44-300x168.png 300w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/44-768x429.png 768w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/44-18x10.png 18w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/44-1320x737.png 1320w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/44-600x335.png 600w, https:\/\/akipilatesclub.com\/wp-content\/uploads\/44.png 1375w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598f0cd elementor-widget elementor-widget-text-editor\" data-id=\"598f0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FR-CA\">Une combinaison ancr\u00e9e dans la pleine conscience, \u00e9lev\u00e9e par le <em>mouvement<\/em>.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2c93d3 e-flex e-con-boxed e-con e-parent\" data-id=\"a2c93d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c54add e-con-full e-flex e-con e-child\" data-id=\"4c54add\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-490a345 e-con-full fadein-scroll e-flex e-con e-child\" data-id=\"490a345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba94c60 elementor-widget elementor-widget-heading\" data-id=\"ba94c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cates-vous pr\u00eat(e) \u00e0 \u00e9lever votre bien-\u00eatre ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6229ce elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c6229ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f472d6a fadein-scroll elementor-widget elementor-widget-heading\" data-id=\"f472d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e7539c e-con-full fadein-scroll e-flex e-con e-child\" data-id=\"7e7539c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e31fb51 elementor-widget elementor-widget-accordion\" data-id=\"e31fb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"105\" viewBox=\"0 0 102 105\"><g id=\"Group_23\" data-name=\"Group 23\" transform=\"translate(-1694 -4628)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"+\" transform=\"translate(1721 4712)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">+<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"112\" viewBox=\"0 0 102 112\"><g id=\"Group_32\" data-name=\"Group 32\" transform=\"translate(-1694 -4621)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_-\" data-name=\"-\" transform=\"translate(1730 4705)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">-<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">HOW OFTEN SHOULD I PRACTICE PILATES TO SEE RESULTS?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2381\"><p>For best results, it&rsquo;s recommended to practice Pilates 2-3 times per week. Consistency is key to improving flexibility, core strength, and posture. You can adjust your routine based on your fitness goals and schedule.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"105\" viewBox=\"0 0 102 105\"><g id=\"Group_23\" data-name=\"Group 23\" transform=\"translate(-1694 -4628)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"+\" transform=\"translate(1721 4712)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">+<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"112\" viewBox=\"0 0 102 112\"><g id=\"Group_32\" data-name=\"Group 32\" transform=\"translate(-1694 -4621)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_-\" data-name=\"-\" transform=\"translate(1730 4705)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">-<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO I NEED ANY SPECIAL EQUIPMENT TO START PILATES?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2382\"><p>While Pilates equipment like reformers and stability balls can enhance your practice, many Pilates exercises can be done on a mat using just your body weight. Beginners often start with mat Pilates before incorporating equipment.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"105\" viewBox=\"0 0 102 105\"><g id=\"Group_23\" data-name=\"Group 23\" transform=\"translate(-1694 -4628)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"+\" transform=\"translate(1721 4712)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">+<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"112\" viewBox=\"0 0 102 112\"><g id=\"Group_32\" data-name=\"Group 32\" transform=\"translate(-1694 -4621)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_-\" data-name=\"-\" transform=\"translate(1730 4705)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">-<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">IS PILATES GOOD FOR WEIGHT LOSS?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2383\"><p>Pilates is great for toning and strengthening muscles, particularly the core. While it may not burn as many calories as some high-intensity workouts, it can aid in weight loss when combined with a balanced diet and other forms of exercise like cardio. It also helps improve overall body composition and muscle definition.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2384\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2384\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"105\" viewBox=\"0 0 102 105\"><g id=\"Group_23\" data-name=\"Group 23\" transform=\"translate(-1694 -4628)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"+\" transform=\"translate(1721 4712)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">+<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"112\" viewBox=\"0 0 102 112\"><g id=\"Group_32\" data-name=\"Group 32\" transform=\"translate(-1694 -4621)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_-\" data-name=\"-\" transform=\"translate(1730 4705)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">-<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">CAN I TAKE CLASS IF I'M PREGNANT?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2384\"><p>Pilates can be beneficial during pregnancy as it focuses on strengthening the core muscles, improving flexibility, and enhancing balance, which can help support the changing body. It also emphasizes controlled breathing and gentle movements, which can reduce stress and promote relaxation. However, it&rsquo;s essential to modify exercises to accommodate the pregnancy&rsquo;s different stages and consult with a healthcare provider before starting or continuing a Pilates routine to ensure safety for both the mother and the baby.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2385\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2385\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"105\" viewBox=\"0 0 102 105\"><g id=\"Group_23\" data-name=\"Group 23\" transform=\"translate(-1694 -4628)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"+\" transform=\"translate(1721 4712)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">+<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"102\" height=\"112\" viewBox=\"0 0 102 112\"><g id=\"Group_32\" data-name=\"Group 32\" transform=\"translate(-1694 -4621)\"><g id=\"Ellipse_12\" data-name=\"Ellipse 12\" transform=\"translate(1694 4631)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"1\"><circle cx=\"51\" cy=\"51\" r=\"51\" stroke=\"none\"><\/circle><circle cx=\"51\" cy=\"51\" r=\"50.5\" fill=\"none\"><\/circle><\/g><text id=\"_-\" data-name=\"-\" transform=\"translate(1730 4705)\" font-size=\"88\" font-family=\"PPNeueMontreal-Book, PP Neue Montreal\" style=\"mix-blend-mode: darken;isolation: isolate\"><tspan x=\"0\" y=\"0\">-<\/tspan><\/text><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">CAN PILATES HELP WITH BACK PAIN?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2385\"><p>Yes, Pilates is known for strengthening the core muscles, which can support and stabilize the spine. This can lead to relief from back pain and prevent future injuries. However, if you have a specific back condition, it&rsquo;s important to work with a trained instructor who can modify exercises for your needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bac5a5e e-flex e-con-boxed e-con e-parent\" data-id=\"bac5a5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006c7c9 elementor-widget elementor-widget-spacer\" data-id=\"006c7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00c9SERVER CONTROLOGY Wellness Haven ALIGNMENT Mind &#038; Body CONTROLOGY Pilates Club ALIGNMENT Wellness Haven CONTROLOGY CEO Mind &#038; Body CEO ALIGNMENT CEO Pilates Club CEO INTRODUCTION Bienvenue chez \u0100KI Pilates Club \u2013 La maison du M\u016bvment \u2014 un studio de Pilates sur reformer multi-sensoriel con\u00e7u pour transformer votre corps et votre esprit, \u00e9veiller vos sens [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4600,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-497","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/pages\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":1432,"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/pages\/497\/revisions"}],"predecessor-version":[{"id":4649,"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/pages\/497\/revisions\/4649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/media\/4600"}],"wp:attachment":[{"href":"https:\/\/akipilatesclub.com\/en\/wp-json\/wp\/v2\/media?parent=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}